As mothers, we understand the importance of taking time for ourselves. We know that in order to stay mentally healthy and experience positive growth, we must carve out time for ourselves away from the roles we play in our daily lives. However, too often we struggle with the what, how, and when of making this happen.

We are culturally conditioned to put ourselves last, rather than recognizing the value of our own time and carving out uninterrupted moments for creative self-expression. That's why it's so important to understand that our time is finite and should be guarded and respected. 

Eve Rodsky, author of “Fair Play” and “Find Your Unicorn Space,” captures our dilemma perfectly when she says, “You are complicit in your own oppression when you willingly put yourself and your time second or last.” 

So how do we make time for ourselves? Well, first of all, we should strive to create moments of “flow”. Flow is a mental state...