As mothers, our lives often revolve around the needs of our children, leaving little room for our own personal growth and fulfillment. However, it's crucial to remember that prioritizing ourselves is not selfish—it's necessary for our overall well-being.

Let's explore the importance of reclaiming our sense of self and how coaching can be a transformative tool for busy moms like us.

We dedicate ourselves wholeheartedly to our children, which is a beautiful thing. However, it's essential to maintain our own identity and pursue our dreams and passions.

Reclaiming our sense of self is not only beneficial for personal growth, but it also enables us to be better mothers. Taking a moment to reflect on our own journeys can help us understand the significance of balancing our roles as moms and individuals.

Feeling overwhelmed, stuck, or uncertain about the next steps in life is common, especially during times of transition or personal growth.

If you find yourself at a crossroads,...

I want out! I want to escape the diet culture that I've been trapped in since as long as I can remember. It's suffocating and it definitely doesn't serve me. 

It's kept me hating my body and makes me cry when my clothes don't fit me or when I look in the mirror and see the flabs of skin flopping over my jeans. I see my thighs toughing or feel the skin of them go up and down when I'm jogging in the pool. I look in the sideview mirror and see the flab hanging from my upper arms. I really d hate my body even though I try to convince myself otherwise.

It's carried my six beautiful children and housed them until they entered the world. It supports me every day to do all the things I do. I've trained it and nourished it to get me through 3 1/2 half marathons, countless fun runs, and all the different sports I got into over the years.

In my rational mind, I know that it's a good body. But for some reason, I connect my worth to my appearance. I allow it to dictate how I feel each day...