Are you a mom who is feeling overwhelmed and exhausted? Are you feeling like you are trying to juggle all the hats you have to wear, from the mom-hat to the manager-hat to the chef-hat? And no matter how hard you try, you just can't seem to get ahead?

It's time to stop and take a minute to check in with yourself. To be honest with yourself, it's important to take a moment and ask yourself, "How do I feel right now?"

Being self-aware is the key to understanding your emotions better.

Being self-aware is the key to understanding your emotions better. It's not always easy to put words to our feelings, but it can be helpful to create a list of words that describe your feelings. Then, rate the intensity of those emotions on a scale of 1 to 10. 

Now, the next step is to understand where these feelings are coming from. It could be from past experiences or beliefs that you have about yourself and your abilities. Identifying these thoughts can help you to challenge them. 

Are you...