Why is resting so hard?

For many of us, resting is hard because our brains are wired for survival. This means that our brains are constantly on the lookout for danger, and this can make it difficult for us to relax.

When we can't rest, we often think that something is wrong with us. This is because our nervous system is used to operating under high stress, and so doing nothing can be very uncomfortable.

When we do try to rest, our brain often resists because it doesn't want to notice any uncomfortable thoughts or emotions that may be lurking beneath the surface. However, by taking some time to rest, we can give our brains a much-needed break from the constant stress and distractions of everyday life.

There are many different types of rest, and so it's important to find the one that works best for you. Some people find that physical rest, such as sleeping or taking a nap, is most helpful. Others find that mental rest, such as taking short breaks throughout the day, is more...